Hockey Training Drills for Kids: Fun and Effective Exercises for Young Players

Hockey is a sport that captivates the hearts of young athletes across the globe. For kids who dream of skating down the ice, scoring goals, and making incredible saves, learning the fundamentals of the game is where the journey begins.

Hockey Drills for Kids

In this blog post, we'll explore a series of fun and effective hockey training drills designed specifically for young players. These exercises not only help kids develop essential hockey skills but also make learning the game a blast.

Why Start Early?

Starting hockey training at a young age provides kids with a strong foundation and a love for the sport. It helps them build the necessary skills and confidence to excel in the game as they grow. Plus, hockey is a fantastic way to instill discipline, teamwork, and a healthy competitive spirit in children.

1. Skating in a Straight Line: The Foundation of Hockey

Skating is the most fundamental skill in hockey, and young players should focus on developing proper form from the beginning. Set up cones or markers in a straight line and have kids practice skating forward, emphasizing balance and a smooth stride. Encourage them to use their arms for stability and push off with each leg.

2. The Figure Eight Challenge

Create a figure-eight pattern using cones or markers on the ice. Instruct kids to skate through the pattern, working on agility, turns, and balance. This drill helps them become more comfortable with controlling their movements on the ice.

3. Passing and Receiving Practice

Pair up young players and have them work on passing and receiving the puck. Emphasize the importance of good hand-eye coordination, soft passes, and stick control. As they progress, introduce more challenging passing variations like backhand passes.

4. Puck Control with Obstacles

Set up a series of obstacles (cones, pucks, or small barriers) in a zigzag pattern. Have kids practice stickhandling while weaving through the obstacles. This drill enhances their puck control skills, a crucial asset for any hockey player.

5. Mini Goaltender Practice

Give kids a chance to experience the thrill of goaltending by taking turns in the goalie position. Use soft foam or practice pucks for safety. This drill helps them develop basic goaltending skills, including positioning and glove/blocker saves.

6. Fun Relay Races

Incorporate friendly competition with relay races. Divide kids into teams and have them skate from one end of the ice to the other, passing the puck to teammates along the way. The first team to complete the relay wins. This exercise not only builds teamwork but also improves speed and passing accuracy.


Hockey training for kids should always prioritize fun and skill development. These enjoyable and effective drills not only help young players acquire essential skills but also nurture their love for the game.

Remember, the most important aspect of training for kids is to keep it enjoyable and encouraging. With the right mix of guidance and enthusiasm, you'll be helping the next generation of hockey stars take their first strides on the ice. So lace up those skates, hit the rink, and let the young players in your life experience the magic of hockey!

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